Join SOL PILATES MAT FLOW
that blend Pilates, Barre, Yoga & Strength Training
for a complete workout with awesome results!
10 Classes for $175+hst (3 Month Expiry)
Monthly Unlimited Mat $150+hst
PERSONAL TRAINING makes use of Pilates fundamentals and Stott Pilates training principles.
Personal training sessions incorporate Pilates Mat, Yoga, Stott Reformer, Stability Chair and other props as need
for sports-specific training, injury and rehab programming, and postural effectiveness.
PERSONAL TRAINING and THERAPEUTIC PILATES offers training around their alignment and muscle balance and focus on rebuilding strength for clients with injuries and chronic conditions.
REFORMER CIRCUIT EQUIPMENT TRAINING classes offer programming focused on posture and muscle balance.
Small group classes of 3-6 clients.
GROUP CLASSES focus on balance with a fusion class of Barre, Pilates Mat, Yoga, and Strength Training.
Class size is between 6-8 clients.
SOL PILATES MAT FLOW
SOL CIRCUIT EQUIPMENT
SOL'S VISION STATEMENT FOR CLIENTS
1/ Workout at Your Level
2/ Bring Awareness to How You Move
3/ Live In Your Best Posture